Babyfood Plums vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Plums
Calories
57kcal
Protein
1.1g
Fat
0.3g
Carbs
12.7g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Plums | Avocados | Higher |
|---|---|---|---|
| Calories | 57kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 12.7g | 8.3g | Babyfood Plums |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 0mg | 6mg | Avocados |
| Calcium | 3mg | 12mg | Avocados |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 12.3mg | 12.1mg | Babyfood Plums |
| Potassium | 265mg | 448mg | Avocados |