Babyfood Plums vs Salmon
Nutrition comparison — average per 100g across all varieties
Babyfood Plums
Calories
57kcal
Protein
1.1g
Fat
0.3g
Carbs
12.7g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Plums | Salmon | Higher |
|---|---|---|---|
| Calories | 57kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 12.7g | 0.1g | Babyfood Plums |
| Fiber | 1.3g | 0g | Babyfood Plums |
| Sodium | 0mg | 255mg | Salmon |
| Calcium | 3mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 12.3mg | 0.6mg | Babyfood Plums |
| Potassium | 265mg | 422mg | Salmon |