Babyfood Plums vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Plums
Calories
57kcal ↑
Protein
1.1g
Fat
0.3g
Carbs
12.7g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Plums | Broccoli | Higher |
|---|---|---|---|
| Calories | 57kcal | 29kcal | Babyfood Plums |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 12.7g | 5.5g | Babyfood Plums |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 0mg | 73mg | Broccoli |
| Calcium | 3mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 12.3mg | 60.1mg | Broccoli |
| Potassium | 265mg | 251mg | Babyfood Plums |