Babyfood Plums vs Egg
Nutrition comparison — average per 100g across all varieties
Babyfood Plums
Calories
57kcal
Protein
1.1g
Fat
0.3g
Carbs
12.7g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Plums | Egg | Higher |
|---|---|---|---|
| Calories | 57kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 12.7g | 2.2g | Babyfood Plums |
| Fiber | 1.3g | 0g | Babyfood Plums |
| Sodium | 0mg | 624mg | Egg |
| Calcium | 3mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 12.3mg | 0mg | Babyfood Plums |
| Potassium | 265mg | 321mg | Egg |