Babyfood Plums vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Babyfood Plums
Calories
57kcal
Protein
1.1g
Fat
0.3g
Carbs
12.7g ↑
Fiber
1.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Plums | Beef Ground | Higher |
|---|---|---|---|
| Calories | 57kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 12.7g | 0g | Babyfood Plums |
| Fiber | 1.3g | 0g | Babyfood Plums |
| Sodium | 0mg | 74mg | Beef Ground |
| Calcium | 3mg | 18mg | Beef Ground |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 12.3mg | 0mg | Babyfood Plums |
| Potassium | 265mg | 333mg | Beef Ground |