Babyfood Pretzels vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Pretzels
Calories
397kcal ↑
Protein
10.8g ↑
Fat
2g
Carbs
82.2g ↑
Fiber
2.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Pretzels | Avocados | Higher |
|---|---|---|---|
| Calories | 397kcal | 149kcal | Babyfood Pretzels |
| Protein | 10.8g | 2.1g | Babyfood Pretzels |
| Fat | 2g | 13.4g | Avocados |
| Carbs | 82.2g | 8.3g | Babyfood Pretzels |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 269mg | 6mg | Babyfood Pretzels |
| Calcium | 25mg | 12mg | Babyfood Pretzels |
| Iron | 3.8mg | 0.4mg | Babyfood Pretzels |
| Vitamin C | 3.8mg | 12.1mg | Avocados |
| Potassium | 137mg | 448mg | Avocados |