Baobab Powder vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Baobab Powder
Calories
250kcal
Protein
3.7g
Fat
0.5g
Carbs
79.7g ↑
Fiber
44.5g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Baobab Powder | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 250kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 79.7g | 66.3g | Baobab Powder |
| Fiber | 44.5g | 10.6g | Baobab Powder |
| Sodium | 10mg | 2mg | Baobab Powder |
| Calcium | 342mg | 54mg | Baobab Powder |
| Iron | 8.4mg | 4.7mg | Baobab Powder |
| Vitamin C | 173.2mg | 0mg | Baobab Powder |
| Potassium | 2189mg | 429mg | Baobab Powder |