Beef Rib Eye Steak/Roast vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Rib Eye Steak/Roast
Calories
204kcal ↑
Protein
20.1g
Fat
13.8g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Rib Eye Steak/Roast | Salmon | Higher |
|---|---|---|---|
| Calories | 204kcal | 175kcal | Beef Rib Eye Steak/Roast |
| Protein | 20.1g | 24.9g | Salmon |
| Fat | 13.8g | 7.9g | Beef Rib Eye Steak/Roast |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 56mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Beef Rib Eye Steak/Roast |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 257mg | 422mg | Salmon |