Baked Bluefish With Sesame Seed
Baked bluefish with sesame seeds and a zesty ginger-lemon glaze offers a flavorful, protein-packed dish perfect for seafood lovers and those seeking a savory, Asian-inspired meal.
Ingredients
Instructions
- Blanch lemon rind in boiling water for 5 minutes and pat dry.
- In a skillet, brown the sesame seeds and then remove from heat.
- Cook minced ginger in 2 tablespoons of butter until fragrant.
- Add remaining butter and lemon juice to the skillet and cook until browned.
- Stir in sesame oil, Dijon mustard, cayenne pepper, soy sauce, and season with salt and pepper.
- Remove the sauce from heat.
- Pour the sauce over the bluefish fillets.
- Sprinkle chopped scallions over the fillets and cover.
- Bake in a preheated oven at 425°F (220°C) for 8 to 10 minutes.
- Remove from oven and sprinkle with toasted sesame seeds before serving.
Tips & Substitutions
For a more intense flavor, consider marinating the bluefish in the sauce for 30 minutes before baking. If you don't have bluefish, salmon or trout can be excellent substitutes. To enhance the sesame flavor, you could also use toasted sesame oil instead of regular sesame oil. Make sure to watch the fish closely while baking to avoid overcooking.
Serving Suggestions
Serve the baked bluefish with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with French Bread With Biloxi Butter for a delicious complement. For a complete dinner, consider serving it alongside rice or quinoa to soak up the flavorful sauce.
Storage & Reheating
Leftover baked bluefish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 325°F (160°C) for about 10 minutes or until warmed through. Avoid microwaving as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Bluefish With Sesame Seed contains roughly 107 calories, with 4g protein, 12g carbohydrates, and 6g fat. It is an excellent source of vitamin A (34% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1809mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bluefish for this recipe?
Yes, you can use frozen bluefish. Be sure to thaw it completely in the refrigerator before cooking. This will help ensure even cooking and maintain the fish's texture. Just make sure to pat it dry to remove excess moisture before applying the sauce.
Is there a way to make this dish spicier?
Absolutely! You can increase the amount of cayenne pepper in the recipe to suit your heat preference. Additionally, consider adding a splash of Sriracha or your favorite hot sauce to the sauce mixture for an extra kick. Just adjust the other seasonings accordingly to balance the flavors.
What can I substitute for sesame seeds?
If you don't have sesame seeds on hand, you can use chopped nuts like almonds or walnuts for a different texture and flavor. Alternatively, sunflower seeds or pumpkin seeds can work as well, providing a similar crunch. Just be aware that the overall flavor profile will change slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).