Chiton vs Egg
Nutrition comparison — average per 100g across all varieties
Chiton
Calories
83kcal
Protein
17.1g
Fat
1.6g
Carbs
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chiton | Egg | Higher |
|---|---|---|---|
| Calories | 83kcal | 263kcal | Egg |
| Protein | 17.1g | 27.3g | Egg |
| Fat | 1.6g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | 121mg | 94mg | Chiton |
| Iron | 16mg | 2.7mg | Chiton |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 321mg | — |