Saucy Jello Salad

Prep: 15 min Cuisine: American

A colorful, fruity Jello salad with a tangy lemon flavor, applesauce, fruit cocktail, and crunchy nuts and celery, perfect for potlucks and family gatherings.

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Ingredients

  • 2 small packages lemon Jell-O
  • 1 1/2 cups boiling water
  • 16 oz applesauce
  • 1 (16 oz) can fruit salad or cocktail
  • 1/2 cup chopped nuts
  • 1/2 cup chopped celery

Instructions

  1. Dissolve the lemon Jell-O in boiling water.
  2. Mix in applesauce until well combined and chill until slightly thickened.
  3. Stir in fruit salad or cocktail, chopped nuts, and chopped celery.
  4. Mold the mixture and chill until firm.
  5. Serve on greens if desired.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice or zest for an extra citrus kick. If you prefer a different fruit flavor, substitute with orange or lime Jell-O. For a crunchier texture, try using walnuts instead of the traditional pecans. Make sure to chill the mixture enough for it to set properly, ensuring a firm and sliceable salad.

Serving Suggestions

This Saucy Jello Salad pairs beautifully with greens, making it a colorful addition to any salad platter. Serve alongside grilled proteins or as a light dessert option at potlucks or family gatherings. It also complements dishes like Sunday Stew or Jim's Chili for a delightful contrast in flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. If you wish to serve it later, keep it chilled to maintain its texture. Avoid freezing, as the gelatin may not set properly after thawing. Simply enjoy it cold, straight from the fridge, for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Jello Salad contains roughly 743 calories, with 10g protein, 105g carbohydrates, and 35g fat. It is an excellent source of potassium (26% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 35g 45% DV
Carbs 105g 38% DV
Fiber 3.7g 13% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 335.3mg 15% DV
Potassium 1205.2mg 26% DV

Vitamins & Minerals

Vitamin A 63.6mcg 7% DV
Vitamin C 8.7mg 10% DV
Calcium 98.1mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad a day in advance?

Yes, preparing the salad a day ahead is a great idea! It allows the flavors to meld together beautifully and ensures that the Jell-O sets perfectly. Just make sure to cover it well to prevent it from absorbing any unwanted odors from the fridge.

What can I substitute for applesauce?

If you don't have applesauce on hand, you can use unsweetened pureed fruit like pear or even a fruit-flavored yogurt for a creamy twist. This will change the flavor slightly but still provide a delicious base for the salad.

Is this recipe suitable for vegans?

Traditional Jell-O contains gelatin, which is not vegan-friendly. However, you can use a plant-based gelatin alternative like agar-agar. Make sure to check that the Jell-O is vegan or opt for a suitable substitute for a delicious vegan version of this salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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