Hungry Man vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hungry Man
Calories
136kcal ↑
Protein
8g ↑
Fat
8.5g ↑
Carbs
7g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hungry Man | Broccoli | Higher |
|---|---|---|---|
| Calories | 136kcal | 29kcal | Hungry Man |
| Protein | 8g | 2.7g | Hungry Man |
| Fat | 8.5g | 0.3g | Hungry Man |
| Carbs | 7g | 5.5g | Hungry Man |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 379mg | 73mg | Hungry Man |
| Calcium | 29mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Hungry Man |
| Vitamin C | — | 60.1mg | — |
| Potassium | 195mg | 251mg | Broccoli |