Ice Cream Bar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ice Cream Bar
Calories
331kcal ↑
Protein
3.9g ↑
Fat
25.6g ↑
Carbs
24.5g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Bar | Broccoli | Higher |
|---|---|---|---|
| Calories | 331kcal | 29kcal | Ice Cream Bar |
| Protein | 3.9g | 2.7g | Ice Cream Bar |
| Fat | 25.6g | 0.3g | Ice Cream Bar |
| Carbs | 24.5g | 5.5g | Ice Cream Bar |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 70mg | 73mg | Broccoli |
| Calcium | 77mg | 53mg | Ice Cream Bar |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 188mg | 251mg | Broccoli |