Ice Cream Cone vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ice Cream Cone
Calories
354kcal ↑
Protein
5.2g ↑
Fat
21.9g ↑
Carbs
34.4g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cone | Broccoli | Higher |
|---|---|---|---|
| Calories | 354kcal | 29kcal | Ice Cream Cone |
| Protein | 5.2g | 2.7g | Ice Cream Cone |
| Fat | 21.9g | 0.3g | Ice Cream Cone |
| Carbs | 34.4g | 5.5g | Ice Cream Cone |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 94mg | 73mg | Ice Cream Cone |
| Calcium | 63mg | 53mg | Ice Cream Cone |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 222mg | 251mg | Broccoli |