Interstate Brands Corp vs Broccoli
Nutrition comparison — average per 100g across all varieties
Interstate Brands Corp
Calories
273kcal ↑
Protein
8.1g ↑
Fat
4.2g ↑
Carbs
50.8g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Interstate Brands Corp | Broccoli | Higher |
|---|---|---|---|
| Calories | 273kcal | 29kcal | Interstate Brands Corp |
| Protein | 8.1g | 2.7g | Interstate Brands Corp |
| Fat | 4.2g | 0.3g | Interstate Brands Corp |
| Carbs | 50.8g | 5.5g | Interstate Brands Corp |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 488mg | 73mg | Interstate Brands Corp |
| Calcium | 87mg | 53mg | Interstate Brands Corp |
| Iron | 2.2mg | 0.7mg | Interstate Brands Corp |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |