Jackfruit vs Egg
Nutrition comparison — average per 100g across all varieties
Jackfruit
Calories
94kcal
Protein
1g
Fat
0.4g
Carbs
23.6g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jackfruit | Egg | Higher |
|---|---|---|---|
| Calories | 94kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 23.6g | 2.2g | Jackfruit |
| Fiber | 1.2g | 0g | Jackfruit |
| Sodium | 7mg | 624mg | Egg |
| Calcium | 34mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 7.1mg | 0mg | Jackfruit |
| Potassium | 272mg | 321mg | Egg |