Jackfruit vs Chicken
Nutrition comparison — average per 100g across all varieties
Jackfruit
Calories
94kcal
Protein
1g
Fat
0.4g
Carbs
23.6g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jackfruit | Chicken | Higher |
|---|---|---|---|
| Calories | 94kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 23.6g | 1.4g | Jackfruit |
| Fiber | 1.2g | 0.1g | Jackfruit |
| Sodium | 7mg | 165mg | Chicken |
| Calcium | 34mg | 16mg | Jackfruit |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 7.1mg | 1mg | Jackfruit |
| Potassium | 272mg | 223mg | Jackfruit |