Jackfruit vs Avocados
Nutrition comparison — average per 100g across all varieties
Jackfruit
Calories
94kcal
Protein
1g
Fat
0.4g
Carbs
23.6g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jackfruit | Avocados | Higher |
|---|---|---|---|
| Calories | 94kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 23.6g | 8.3g | Jackfruit |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 7mg | 6mg | Jackfruit |
| Calcium | 34mg | 12mg | Jackfruit |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 7.1mg | 12.1mg | Avocados |
| Potassium | 272mg | 448mg | Avocados |