Jackfruit vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Jackfruit
Calories
94kcal
Protein
1g
Fat
0.4g
Carbs
23.6g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jackfruit | Beef Ground | Higher |
|---|---|---|---|
| Calories | 94kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 23.6g | 0g | Jackfruit |
| Fiber | 1.2g | 0g | Jackfruit |
| Sodium | 7mg | 74mg | Beef Ground |
| Calcium | 34mg | 18mg | Jackfruit |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 7.1mg | 0mg | Jackfruit |
| Potassium | 272mg | 333mg | Beef Ground |