Jackfruit vs Broccoli
Nutrition comparison — average per 100g across all varieties
Jackfruit
Calories
94kcal ↑
Protein
1g
Fat
0.4g ↑
Carbs
23.6g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jackfruit | Broccoli | Higher |
|---|---|---|---|
| Calories | 94kcal | 29kcal | Jackfruit |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Jackfruit |
| Carbs | 23.6g | 5.5g | Jackfruit |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 34mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 7.1mg | 60.1mg | Broccoli |
| Potassium | 272mg | 251mg | Jackfruit |