Jackfruit vs Salmon
Nutrition comparison — average per 100g across all varieties
Jackfruit
Calories
94kcal
Protein
1g
Fat
0.4g
Carbs
23.6g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jackfruit | Salmon | Higher |
|---|---|---|---|
| Calories | 94kcal | 175kcal | Salmon |
| Protein | 1g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 23.6g | 0.1g | Jackfruit |
| Fiber | 1.2g | 0g | Jackfruit |
| Sodium | 7mg | 255mg | Salmon |
| Calcium | 34mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 7.1mg | 0.6mg | Jackfruit |
| Potassium | 272mg | 422mg | Salmon |