Kiwifruit vs Avocados
Nutrition comparison — average per 100g across all varieties
Kiwifruit
Calories
62kcal
Protein
1.1g
Fat
0.4g
Carbs
15.2g ↑
Fiber
2.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kiwifruit | Avocados | Higher |
|---|---|---|---|
| Calories | 62kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 15.2g | 8.3g | Kiwifruit |
| Fiber | 2.2g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 26mg | 12mg | Kiwifruit |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 127mg | 12.1mg | Kiwifruit |
| Potassium | 314mg | 448mg | Avocados |