Kiwifruit vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kiwifruit
Calories
62kcal
Protein
1.1g
Fat
0.4g
Carbs
15.2g ↑
Fiber
2.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kiwifruit | Beef Ground | Higher |
|---|---|---|---|
| Calories | 62kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 15.2g | 0g | Kiwifruit |
| Fiber | 2.2g | 0g | Kiwifruit |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 26mg | 18mg | Kiwifruit |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 127mg | 0mg | Kiwifruit |
| Potassium | 314mg | 333mg | Beef Ground |