Kiwifruit vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kiwifruit
Calories
62kcal ↑
Protein
1.1g
Fat
0.4g ↑
Carbs
15.2g ↑
Fiber
2.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kiwifruit | Broccoli | Higher |
|---|---|---|---|
| Calories | 62kcal | 29kcal | Kiwifruit |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Kiwifruit |
| Carbs | 15.2g | 5.5g | Kiwifruit |
| Fiber | 2.2g | 2.8g | Broccoli |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 127mg | 60.1mg | Kiwifruit |
| Potassium | 314mg | 251mg | Kiwifruit |