Kiwifruit vs Chicken
Nutrition comparison — average per 100g across all varieties
Kiwifruit
Calories
62kcal
Protein
1.1g
Fat
0.4g
Carbs
15.2g ↑
Fiber
2.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kiwifruit | Chicken | Higher |
|---|---|---|---|
| Calories | 62kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 15.2g | 1.4g | Kiwifruit |
| Fiber | 2.2g | 0.1g | Kiwifruit |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 26mg | 16mg | Kiwifruit |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 127mg | 1mg | Kiwifruit |
| Potassium | 314mg | 223mg | Kiwifruit |