Kiwifruit vs Egg
Nutrition comparison — average per 100g across all varieties
Kiwifruit
Calories
62kcal
Protein
1.1g
Fat
0.4g
Carbs
15.2g ↑
Fiber
2.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kiwifruit | Egg | Higher |
|---|---|---|---|
| Calories | 62kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 15.2g | 2.2g | Kiwifruit |
| Fiber | 2.2g | 0g | Kiwifruit |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 26mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 127mg | 0mg | Kiwifruit |
| Potassium | 314mg | 321mg | Egg |