Knackwurst vs Egg
Nutrition comparison — average per 100g across all varieties
Knackwurst
Calories
307kcal ↑
Protein
11.1g
Fat
27.7g ↑
Carbs
3.2g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Knackwurst | Egg | Higher |
|---|---|---|---|
| Calories | 307kcal | 263kcal | Knackwurst |
| Protein | 11.1g | 27.3g | Egg |
| Fat | 27.7g | 15.3g | Knackwurst |
| Carbs | 3.2g | 2.2g | Knackwurst |
| Fiber | 0g | 0g | Equal |
| Sodium | 930mg | 624mg | Knackwurst |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 199mg | 321mg | Egg |