Lamb Cubed For Stew Or Kabob (Leg And Shoulder) vs Avocados
Nutrition comparison — average per 100g across all varieties
Lamb Cubed For Stew Or Kabob (Leg And Shoulder)
Calories
181kcal ↑
Protein
27.3g ↑
Fat
7.1g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) | Avocados | Higher |
|---|---|---|---|
| Calories | 181kcal | 149kcal | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |
| Protein | 27.3g | 2.1g | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |
| Fat | 7.1g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 70mg | 6mg | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |
| Calcium | 12mg | 12mg | Equal |
| Iron | 2.3mg | 0.4mg | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 293mg | 448mg | Avocados |