Lamb Cubed For Stew Or Kabob (Leg And Shoulder) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb Cubed For Stew Or Kabob (Leg And Shoulder)
Calories
181kcal
Protein
27.3g ↑
Fat
7.1g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 181kcal | 221kcal | Beef Ground |
| Protein | 27.3g | 24.6g | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |
| Fat | 7.1g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 70mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 293mg | 333mg | Beef Ground |