Lamb Cubed For Stew Or Kabob (Leg And Shoulder) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lamb Cubed For Stew Or Kabob (Leg And Shoulder)
Calories
181kcal ↑
Protein
27.3g ↑
Fat
7.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) | Broccoli | Higher |
|---|---|---|---|
| Calories | 181kcal | 29kcal | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |
| Protein | 27.3g | 2.7g | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |
| Fat | 7.1g | 0.3g | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 70mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 2.3mg | 0.7mg | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 293mg | 251mg | Lamb Cubed For Stew Or Kabob (Leg And Shoulder) |