Lemon Peel vs Avocados
Nutrition comparison — average per 100g across all varieties
Lemon Peel
Calories
47kcal
Protein
1.5g
Fat
0.3g
Carbs
16g ↑
Fiber
10.6g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Peel | Avocados | Higher |
|---|---|---|---|
| Calories | 47kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 16g | 8.3g | Lemon Peel |
| Fiber | 10.6g | 6.4g | Lemon Peel |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 134mg | 12mg | Lemon Peel |
| Iron | 0.8mg | 0.4mg | Lemon Peel |
| Vitamin C | 129mg | 12.1mg | Lemon Peel |
| Potassium | 160mg | 448mg | Avocados |