Lemon Peel vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lemon Peel
Calories
47kcal ↑
Protein
1.5g
Fat
0.3g
Carbs
16g ↑
Fiber
10.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Peel | Broccoli | Higher |
|---|---|---|---|
| Calories | 47kcal | 29kcal | Lemon Peel |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 16g | 5.5g | Lemon Peel |
| Fiber | 10.6g | 2.8g | Lemon Peel |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 134mg | 53mg | Lemon Peel |
| Iron | 0.8mg | 0.7mg | Lemon Peel |
| Vitamin C | 129mg | 60.1mg | Lemon Peel |
| Potassium | 160mg | 251mg | Broccoli |