Lemon Peel vs Salmon
Nutrition comparison — average per 100g across all varieties
Lemon Peel
Calories
47kcal
Protein
1.5g
Fat
0.3g
Carbs
16g ↑
Fiber
10.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Peel | Salmon | Higher |
|---|---|---|---|
| Calories | 47kcal | 175kcal | Salmon |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 16g | 0.1g | Lemon Peel |
| Fiber | 10.6g | 0g | Lemon Peel |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 134mg | 68mg | Lemon Peel |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 129mg | 0.6mg | Lemon Peel |
| Potassium | 160mg | 422mg | Salmon |