Lemon Peel vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Lemon Peel
Calories
47kcal
Protein
1.5g
Fat
0.3g
Carbs
16g
Fiber
10.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Peel | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 47kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 16g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.6g | 10.6g | Equal |
| Sodium | 6mg | 2mg | Lemon Peel |
| Calcium | 134mg | 54mg | Lemon Peel |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 129mg | 0mg | Lemon Peel |
| Potassium | 160mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |