Lemon Peel vs Chicken
Nutrition comparison — average per 100g across all varieties
Lemon Peel
Calories
47kcal
Protein
1.5g
Fat
0.3g
Carbs
16g ↑
Fiber
10.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Peel | Chicken | Higher |
|---|---|---|---|
| Calories | 47kcal | 219kcal | Chicken |
| Protein | 1.5g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 16g | 1.4g | Lemon Peel |
| Fiber | 10.6g | 0.1g | Lemon Peel |
| Sodium | 6mg | 165mg | Chicken |
| Calcium | 134mg | 16mg | Lemon Peel |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 129mg | 1mg | Lemon Peel |
| Potassium | 160mg | 223mg | Chicken |