Lemon Peel vs Egg
Nutrition comparison — average per 100g across all varieties
Lemon Peel
Calories
47kcal
Protein
1.5g
Fat
0.3g
Carbs
16g ↑
Fiber
10.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lemon Peel | Egg | Higher |
|---|---|---|---|
| Calories | 47kcal | 263kcal | Egg |
| Protein | 1.5g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 16g | 2.2g | Lemon Peel |
| Fiber | 10.6g | 0g | Lemon Peel |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 134mg | 94mg | Lemon Peel |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 129mg | 0mg | Lemon Peel |
| Potassium | 160mg | 321mg | Egg |