Liver Sausage vs Avocados
Nutrition comparison — average per 100g across all varieties
Liver Sausage
Calories
326kcal ↑
Protein
14.1g ↑
Fat
28.5g ↑
Carbs
2.2g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Sausage | Avocados | Higher |
|---|---|---|---|
| Calories | 326kcal | 149kcal | Liver Sausage |
| Protein | 14.1g | 2.1g | Liver Sausage |
| Fat | 28.5g | 13.4g | Liver Sausage |
| Carbs | 2.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 860mg | 6mg | Liver Sausage |
| Calcium | 26mg | 12mg | Liver Sausage |
| Iron | 6.4mg | 0.4mg | Liver Sausage |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 170mg | 448mg | Avocados |