Liver Sausage vs Broccoli
Nutrition comparison — average per 100g across all varieties
Liver Sausage
Calories
326kcal ↑
Protein
14.1g ↑
Fat
28.5g ↑
Carbs
2.2g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Sausage | Broccoli | Higher |
|---|---|---|---|
| Calories | 326kcal | 29kcal | Liver Sausage |
| Protein | 14.1g | 2.7g | Liver Sausage |
| Fat | 28.5g | 0.3g | Liver Sausage |
| Carbs | 2.2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 860mg | 73mg | Liver Sausage |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 6.4mg | 0.7mg | Liver Sausage |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 170mg | 251mg | Broccoli |