Liver Sausage vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Liver Sausage
Calories
326kcal
Protein
14.1g
Fat
28.5g ↑
Carbs
2.2g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Sausage | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 326kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 14.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 28.5g | 6.9g | Liver Sausage |
| Carbs | 2.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 860mg | 2mg | Liver Sausage |
| Calcium | 26mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 6.4mg | 4.7mg | Liver Sausage |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 170mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |