Liver Sausage vs Egg
Nutrition comparison — average per 100g across all varieties
Liver Sausage
Calories
326kcal ↑
Protein
14.1g
Fat
28.5g ↑
Carbs
2.2g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Sausage | Egg | Higher |
|---|---|---|---|
| Calories | 326kcal | 263kcal | Liver Sausage |
| Protein | 14.1g | 27.3g | Egg |
| Fat | 28.5g | 15.3g | Liver Sausage |
| Carbs | 2.2g | 2.2g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 860mg | 624mg | Liver Sausage |
| Calcium | 26mg | 94mg | Egg |
| Iron | 6.4mg | 2.7mg | Liver Sausage |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 170mg | 321mg | Egg |