Liver Sausage vs Bananas
Nutrition comparison — average per 100g across all varieties
Liver Sausage
Calories
326kcal ↑
Protein
14.1g ↑
Fat
28.5g ↑
Carbs
2.2g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Sausage | Bananas | Higher |
|---|---|---|---|
| Calories | 326kcal | 218kcal | Liver Sausage |
| Protein | 14.1g | 2.5g | Liver Sausage |
| Fat | 28.5g | 1.1g | Liver Sausage |
| Carbs | 2.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 860mg | 2mg | Liver Sausage |
| Calcium | 26mg | 14mg | Liver Sausage |
| Iron | 6.4mg | 0.7mg | Liver Sausage |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 170mg | 925mg | Bananas |