Liver Sausage vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Liver Sausage
Calories
326kcal ↑
Protein
14.1g
Fat
28.5g ↑
Carbs
2.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Sausage | Beef Ground | Higher |
|---|---|---|---|
| Calories | 326kcal | 221kcal | Liver Sausage |
| Protein | 14.1g | 24.6g | Beef Ground |
| Fat | 28.5g | 12.9g | Liver Sausage |
| Carbs | 2.2g | 0g | Liver Sausage |
| Fiber | 0g | 0g | Equal |
| Sodium | 860mg | 74mg | Liver Sausage |
| Calcium | 26mg | 18mg | Liver Sausage |
| Iron | 6.4mg | 2.6mg | Liver Sausage |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 170mg | 333mg | Beef Ground |