Loganberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Loganberries
Calories
55kcal
Protein
1.5g
Fat
0.3g
Carbs
13g ↑
Fiber
5.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Loganberries | Avocados | Higher |
|---|---|---|---|
| Calories | 55kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 13g | 8.3g | Loganberries |
| Fiber | 5.3g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 26mg | 12mg | Loganberries |
| Iron | 0.6mg | 0.4mg | Loganberries |
| Vitamin C | 15.3mg | 12.1mg | Loganberries |
| Potassium | 145mg | 448mg | Avocados |