Loganberries vs Egg
Nutrition comparison — average per 100g across all varieties
Loganberries
Calories
55kcal
Protein
1.5g
Fat
0.3g
Carbs
13g ↑
Fiber
5.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Loganberries | Egg | Higher |
|---|---|---|---|
| Calories | 55kcal | 263kcal | Egg |
| Protein | 1.5g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 13g | 2.2g | Loganberries |
| Fiber | 5.3g | 0g | Loganberries |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 26mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 15.3mg | 0mg | Loganberries |
| Potassium | 145mg | 321mg | Egg |