Loganberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Loganberries
Calories
55kcal ↑
Protein
1.5g
Fat
0.3g
Carbs
13g ↑
Fiber
5.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Loganberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 55kcal | 29kcal | Loganberries |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 13g | 5.5g | Loganberries |
| Fiber | 5.3g | 2.8g | Loganberries |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 15.3mg | 60.1mg | Broccoli |
| Potassium | 145mg | 251mg | Broccoli |