Loganberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Loganberries
Calories
55kcal
Protein
1.5g
Fat
0.3g
Carbs
13g
Fiber
5.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Loganberries | Bananas | Higher |
|---|---|---|---|
| Calories | 55kcal | 218kcal | Bananas |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 13g | 55.6g | Bananas |
| Fiber | 5.3g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 26mg | 14mg | Loganberries |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 15.3mg | 7.9mg | Loganberries |
| Potassium | 145mg | 925mg | Bananas |