Loganberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Loganberries
Calories
55kcal
Protein
1.5g
Fat
0.3g
Carbs
13g ↑
Fiber
5.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Loganberries | Chicken | Higher |
|---|---|---|---|
| Calories | 55kcal | 219kcal | Chicken |
| Protein | 1.5g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 13g | 1.4g | Loganberries |
| Fiber | 5.3g | 0.1g | Loganberries |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 26mg | 16mg | Loganberries |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 15.3mg | 1mg | Loganberries |
| Potassium | 145mg | 223mg | Chicken |