Loganberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Loganberries
Calories
55kcal
Protein
1.5g
Fat
0.3g
Carbs
13g ↑
Fiber
5.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Loganberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 55kcal | 221kcal | Beef Ground |
| Protein | 1.5g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 13g | 0g | Loganberries |
| Fiber | 5.3g | 0g | Loganberries |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 26mg | 18mg | Loganberries |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 15.3mg | 0mg | Loganberries |
| Potassium | 145mg | 333mg | Beef Ground |