Marmalade vs Egg
Nutrition comparison — average per 100g across all varieties
Marmalade
Calories
246kcal
Protein
0.3g
Fat
0g
Carbs
66.3g ↑
Fiber
0.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Marmalade | Egg | Higher |
|---|---|---|---|
| Calories | 246kcal | 263kcal | Egg |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 66.3g | 2.2g | Marmalade |
| Fiber | 0.7g | 0g | Marmalade |
| Sodium | 56mg | 624mg | Egg |
| Calcium | 38mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 4.8mg | 0mg | Marmalade |
| Potassium | 37mg | 321mg | Egg |