Melon Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods

Average per 100g across all varieties
21 kcal
0.8g Protein
0.2g Fat
4.1g Carbs
0.3g Fiber

All Melon Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Melon, banana (Navajo) 21 0.8g 0.2g 4.1g 0.3g 11mg 13mg 0.2mg 8.1mg 140mg

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